Does Muscle Really Weigh More Than Fat?

Does Muscle Really Weigh More Than Fat? 1lb-muscle-vs-1lb-fat Does muscle really weigh more than fat?  I work in the health and fitness industry and I hear all too often the statement … “Muscle weighs more than fat so that is why the scale is not changing …” Really? I am on a mission to set […]

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May Challenge

Get Fit May Challenge

Get Fit May Challenge – Couples Getting Fit in 21 Days Begins Monday May 11th and runs until Sunday May 31st, 2015. That time is here again! SUMMER IS COMING! We are looking for 15 couples who want to completely transform their bodies!! 21 days at a time! We are looking for 15 COUPLES who want to […]

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Getting Your Partner Involved In Exercise

Getting Your Partner Involved In Exercise Getting Your Partner Involved In Exercise. First of all I cannot stress this enough. Anyone who changes their lifestyle and takes on a workout routine has to want to do so. They have to be in the right frame of mind and really want to make the necessary changes […]

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sweet potato burger

Sweet Potato Burger

Sweet Potato Burger — This is going down!! This looks absolutely gorgeous and delicious not to mention very good for you! Did you know that one sweet potato provides more than 5 times your daily values for vitamin A!! Now that is sweet! I absolutely love sweet potatoes  and I usually just bake them in the oven […]

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We got a makeover!

We got a makeover! Welcome to our new blog/website!! This is so exciting we got a makeover!! We have worked long and hard on our new look and we hope you love it as much as we do!   Here we will be posting about our daily lives and all the bumps, and blips along […]

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5 Steps to a Great Relationship

5 Steps to a Great Relationship Having a great relationship with your partner takes work by both sides every single day! Today so many give up too quickly at the first sign of trouble. Putting in the work and the time will be the best reward for you and your partner … guaranteed! Here are […]

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Chicken and Mushroom Pasta

Chicken and Mushroom Pasta Update basic chicken pasta with garlic, flavorful sautéed mushrooms, white wine, and fresh parsley. Common button mushrooms are great in this recipe, but if you want to amp up the flavor or impress someone special, choose porcini, morel, oyster or other wild mushrooms for your chicken and mushroom pasta. Total Time: 29 […]

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Cranberry Clove Chocolate Shakeology

Cranberry Clove Chocolate Shakeology This cranberry clove Chocolate Skakeology shake is SO GOOD. I cannot stress that enough! I love Chocolate Shakeology and the cranberries are a perfect combination. A substantial number of recent studies have shown that whole cranberries consumed in dietary form—in comparison with purified cranberry extracts consumed in either liquid or dried […]

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Shakeology – From The Fields Video

Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day.

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Accountability Partners

Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships and accountability partners has grown even greater, thus your opportunity for success! This is a unique time in history, where relationships are cultivated while sitting […]

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